Thursday, July 14, 2011

Hypnotic Trance

I will count down from ten to one.
When I reach one you will be
in a state of complete relaxation
and all sensations of pain
and discomfort will disappear.

10  close your eyes
9   let your body sink deeply
8   you are getting very sleepy
7   peace slides over your body
6   starting from your toes
5   there now let all tensions float away
4   good breath deeply
3   every breath moves you closer
2   to peace and relaxation
1   now you are at complete peace 

Sleep deeply and be refreshed and in tune with the world.

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